Bodypump
A group class based on repeated resistance exercises to support strength and endurance, with weights and modifications for different levels.
BLOEI FITNESS
Group fitness classes for women
A group setting that encourages you to move with enjoyable energy, with strength, fitness, and dance options.
Group energy, varied movement, and a beginning that respects your current level.
BLOEI FITNESS
What does this path include?
BLOEI group classes offer a shared movement experience in a supportive women-only environment. Choose the class closest to your preferences and level, and ask the team about current availability and the right progression for you.
Body Combat
Energetic, non-contact movements inspired by martial arts to support cardiovascular fitness and coordination.
Zumba
A mix of dance and movement set to lively music, turning exercise into an enjoyable social experience.
Cross-hit
Varied stations combining strength and fitness with gradual progression and movement alternatives for different abilities.
Western Dance
Group Western dance steps that support rhythm, balance, and confidence in a light-hearted setting.
Who might it suit?
- Beginners looking for a group start
- Women who enjoy strength training
- Women who prefer dance-based movement
- Women looking for variety that keeps motivation alive
What can you expect?
- A range of intensity options
- A supportive women-only setting
- Progression suited to your level
- Availability confirmed on request
Availability and booking
Availability changes with each specialist or class. Send your interest and the team will share the nearest confirmed options.
Suitability for any service is determined after an individual assessment. Responses and results vary from one woman to another, and published information does not replace medical advice when needed.